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Mental Health America (MHA) has a support community that is full of individuals who are online day and night looking to communicate and support one another, and is a great option for the internet savvy older adult.Older adults who prefer talking on the phone can call The Friendship Line at 1-800-971-0016.By: Karen Nemeth Do you wonder how to help your young child and his loved ones stay in touch when they are far apart?Children as young as 8 months old respond very well to interactions with people via video chat platforms.But for many others the holiday season can remind them of just how lonely they are. Loneliness can affect anyone who doesn’t feel meaningful connections with other people.Loneliness is more than an emotional issue; it has real implications for physical and mental health.Alternatively, if an older adult is exceptionally skilled at a craft, they may be able to teach it to others.

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Make a point to reach out on or before the actual holiday so the older adult in your life doesn’t feel as though they have been forgotten during this special time of year.Recent research has shown that feeling lonely or being isolated affects mortality in a similar way to that of a smoking habit of 15 cigarettes per day, and has more of an impact on mortality than other risk factors, like obesity and sedentary lifestyle.

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